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My Wake-Up Call: Estrogen Alone Wasn’t the Answer—Here's Why You Need Progesterone, Too My recent visit to an all-over body wellness doctor was eye-opening—and honestly, terrifying . He ran a full blood panel— 12 vials of blood —and followed it with a complete body scan. I’ve always prided myself on knowing my body. I eat clean, I stay sort of active( lol), and I thought  I was in pretty good shape. But when he went over the results, my jaw dropped. I’m pre-diabetic. I have plaque buildup in my femoral artery. And I’m at high risk of a heart attack or stroke. He told me to start on baby aspirin  and a heart medication  immediately. I won’t sugarcoat it—I was scared. I was even more shocked when he said I have high cholesterol and am severely hormonally imbalanced . I’ve been on estrogen-only hormone therapy  for years because my previous doctor told me to avoid progesterone. Since then, I’ve been living in a constant fog— not sleeping , gaining weight , forgetting everything, and dragging through the day with a deep, unshakable fatigue . But then this doctor looked at me and said: “You need progesterone. It’s not optional—it’s critical for balance, sleep, and heart protection.” And my first reaction was: Why has no one else told me this? Why does every doctor give a different opinion? How many women are suffering like I was—silently, needlessly? I thought I was losing my mind. Turns out, I was just missing the right  hormone. Even though I do this for a living—talk about hormones, menopause, sexual wellness— somehow I didn’t hear it as applying to me . I’ve listened to expert after expert speak on the topic, but I never truly saw myself in their stories. Maybe, strangely, I didn’t want to be “that older lady” (ugh). I now understand something I’ve heard from so many wise elders in my life: “I may be older on the outside, but inside, I still feel young.” Now that statement makes perfect sense to me. And it raises a powerful question: Is getting older the time to finally make yourself a priority? For me, the answer is a clear, resounding YES . Let’s talk about what estrogen and progesterone actually  do—and why you need both to thrive. What Is  Estrogen, and Why Isn’t It Enough? Estrogen  is a sex hormone primarily produced in the ovaries. It regulates your menstrual cycle, boosts skin, supports bones, and keeps your libido humming. It’s why estrogen replacement is often the go-to for menopause symptoms like hot flashes and dryness. But here’s the twist: estrogen alone isn’t the full picture. When you take estrogen without progesterone —especially if you still have a uterus—it can lead to something called estrogen dominance , which comes with its own chaos: Insomnia Irritability and anxiety Weight gain and fluid retention Breast tenderness Brain fog Increased risk of uterine lining issues Sound familiar? What Progesterone Actually Does (That No One Talks About) Progesterone  is the chill, nurturing hormone. It balances out estrogen and brings a sense of calm to your nervous system. You produce it after ovulation, and levels crash during perimenopause and menopause. Here’s what progesterone helps regulate: Deep, restful sleep Mood and anxiety Memory and mental clarity Metabolism and weight Cortisol (your stress hormone) Uterine lining (yes, even post-menopause!) I hadn’t slept deeply in months—maybe years . I thought I was losing my mind. Turns out, I was just progesterone deficient —and no one caught it. Can Balancing Hormones Help with Weight Loss? Absolutely. When estrogen and progesterone are in balance , your body can finally stop fighting itself. Progesterone helps: Reduce insulin resistance Lower cortisol  (which stores belly fat) Support thyroid function Improve sleep  (which directly affects metabolism) Stabilize mood and cravings I was gaining weight and blaming myself. But now I know: a hormonally unbalanced body holds onto fat.  Especially around the hips, thighs, and belly. Why You Can’t Sleep on Estrogen Alone Estrogen can actually be stimulating, especially without progesterone to calm it down. That 2 a.m. wake-up with your heart racing? That “tired but wired” feeling? That was me, night after night. Progesterone is what tells your brain: you’re safe, sleep now. It helps you stay  asleep and cycle through REM and deep sleep. So Why Did My Previous Doctor Say Not  to Take It? Great question. The truth is that many doctors are still following outdated protocols. Some were taught that progesterone is only necessary if you still have a uterus, to prevent endometrial buildup. Others were trained on synthetic progestins (not real progesterone), which can cause side effects that true, bioidentical progesterone does not. Bottom line: Women are not being given full, accurate information about their hormones. And we’re suffering because of it. Estrogen is the fire. Progesterone is the oxygen mask. You need both. They’re hormonal yin and yang. One brings energy, the other brings ease. Together, they create balance. Without progesterone, estrogen can run the show—and leave you feeling inflamed, overstimulated, and exhausted. Estrogen = the fire  → It’s energizing, stimulating, drives libido, mood, skin glow, curves, and keeps everything lively. Progesterone = the oxygen mask  → It brings calm, balance, helps you sleep, reduces anxiety, and protects you from “burning out” from too much stimulation. What to Ask Your Provider If you're on estrogen-only therapy and still feeling off, ask: Can I get tested for progesterone deficiency ? Do I need bioidentical progesterone  support? Could balancing my hormones help me sleep, lose weight, and feel like myself again ? Why am I still tired, anxious, and foggy—even on estrogen? At Glissant, We See You We believe that hormone health is sexual health is mental health is whole  health. Your sleep, your libido, your clarity, your pleasure—they all matter. You’re not crazy. You’re not lazy. You’re not fading. You’re just ready to feel like yourself again.

Choosing the right lubricant sounds simple, but it matters more than most people realize. Using the wrong lube can lead to damaged toys, skin irritation, and even health concerns. Whether you're new to sex toys or a seasoned user, picking a safe, compatible toy lube  ensures both your toys and your body stay in excellent condition. This guide will walk you through the best toy-safe lubricants, which ones to avoid, and expert tips for maximizing both safety and pleasure during play. Why Lubricant Choice Matters for Sex Toys The type of lubricant you use can have a significant impact on your sex toys’ longevity as well as your comfort and safety. Here’s why: Material Compatibility Lubricants interact with different materials in unique ways. For example, silicone based lubricants can degrade silicone toys over time, causing damage like stickiness, discoloration, or melting . Understanding how lube works with your toys reduces the risk of costly damage. Skin Safety Your skin and intimate areas are delicate, so using the wrong lubricant could lead to irritation, allergic reactions, or infections. Choosing a high-quality lube formulated for sensitive areas ensures optimal hygiene and pleasure. The Pleasure Factor The right lubricant not only protects your toys and skin but also enhances your overall experience. A well-matched lube provides a smoother, more enjoyable glide, helping you focus purely on pleasure. The Best Lubricants for Sex Toys (Safe & Recommended) The good news? Finding a safe lubricant for your toys isn’t difficult. Here are the best options for every user: Water-Based Lubricants Water based lubricants are the safest choice for most sex toys. They’re compatible with all materials, including silicone, rubber, metal, and glass. Additionally, they’re condom-safe, easy to clean, and gentle on sensitive skin. Benefits: Universal compatibility with all toy types. Non-sticky, quick cleanup. Perfect for beginners and seasoned toy users alike. Oil-Based Lubricants Using oil based lubes with non-porous toys (e.g., glass or metal) provides a long-lasting, natural glide. They’re also great for external use, like massages, but must be used with caution. Benefits: Ideal for glass and metal toys. Provides a luxurious feel and long lasting glide. Lubricants for Sensitive Skin Some individuals are prone to irritation or allergic reactions. If this applies to you, opt for lubricants specifically made for sensitive skin. These formulas are typically free from fragrance, glycerin, parabens, and artificial additives. Benefits: Avoids irritation and infections. Suitable for delicate skin and everyday use. Lubricants to Avoid Not all lubes are toy-safe or skin-friendly. Here are some problematic options you should steer clear of: Silicone-Based Lubricants Though silicone lubes are long-lasting, they can degrade silicone toys, leaving them sticky or permanently damaged. They’re also harder to clean and may cause irritation in persons with sensitive skin. Not Safe For : Silicone toys or porous materials. Why Avoid : Risk of permanent toy damage and potential skin irritation. Avoid products not suitable for your toys. Prioritize safety, and keep your silicone toys intact by sticking to water based alternatives. How to Match Lubes with Toy Materials Pairing the right lubricant with your toys is key to ensuring safety and durability. Here’s what you need to know: Silicone Toys : Always use water based lubricants. Glass or Metal Toys : Safe to use with water based or oil based lubricants. Rubber/Jelly/Porous Toys : Stick to water based or sensitive skin lubricants to minimize bacterial growth. Realistic Skin or Masturbators : Use only water based lubes to preserve the material texture. Safety & Cleaning Tips For both health and hygiene, follow these best practices when it comes to toy and lube use: Check Labels :   Always read the lubricant label to confirm it’s compatible with your toy’s material. Do a Patch Test :   Before full use, apply a small amount of lubricant to your skin or the toy to test for compatibility and any allergic reactions. Clean Thoroughly :   Wash toys immediately after use with a toy-safe cleaner or warm soap and water. Store Separately :   Keep your toys and lubricants stored in separate, clean locations to prevent contamination. Find the Perfect Lubricant for Your Toys Choosing the right lube for toys  isn’t just about what feels good—it’s about what’s safe, healthy, and compatible with your toys and body. Water based lubricants  are the most universal and skin-friendly. Oil based lubricants  work well with glass and metal toys, especially for external play. Sensitive skin lubricants  offer extra care for delicate bodies. Avoid silicone-based lubricants , especially with silicone toys, to keep your intimate collection in top shape and your experiences irritation-free. At Glissant , we’re committed to clean, effective intimacy. All our lubricants are doctor-recommended, natural, and free from hormones or harsh chemicals . Whether you're looking for everyday glide, deep nourishment, or sensitive care—we’ve got the perfect lube for you. Plus, our products are among the best lube for anal toys  and the best anal lube for sex machine  use, ensuring both safety and comfort. Explore Our Safe & Skin-Friendly Lubricants Today and bring confidence back into your pleasure. FAQ’S Is water based lube safe for silicone toys? Yes! Water based lubricants are the best choice for silicone toys. They’re safe, easy to clean, and widely considered the best anal lube for silicone toys  since they won’t cause any damage. What lube to use with silicone toys? Only use water-based or sensitive skin lubricants with silicone toys. Avoid silicone based lubes completely. Which lubricant is safe for a dildo? That depends on the material. For silicone dildos, use water based lubes, which are a great lube for dildos . For glass or metal, both water and oil based options work well. Which lubricant is safe for sex toys overall? Water-based lubricants are the safest universal option. They work with all toy materials, making them an excellent sex toy lube , and are easy to wash off. Can I use the same lube for masturbators? Yes, water-based lubricants are a versatile choice and work perfectly as a masturbator lube . They are safe and compatible with most materials.

The Sexy Hormone You Didn’t Know You  Needed Testosterone: it's not just for gym bros, bearded dudes, or late-night male enhancement commercials. This mighty little hormone plays a major role in everyone’s  sex life— yes, ladies, we’re looking at you too. Whether you’re craving more energy, stronger orgasms, or just a little extra va-va-voom  in the bedroom (or anywhere, really), testosterone is one hormone you don’t want to ignore. Let’s break it down—with science, sass, and maybe a few food facts you’ll definitely want to share at brunch. So, What Is  Testosterone, Really? Testosterone is a sex hormone  produced in the testicles (for men) and in smaller amounts by the ovaries and adrenal glands (for women). While it’s often pegged as “the male hormone,” women need it too—for libido, energy, muscle tone, mood, and yes, orgasms. Fun fact: Women actually peak in testosterone in their 20s, and after that, levels start to slowly decline. By menopause, many women experience fatigue, low sex drive, and a “meh” feeling that’s often chalked up to aging—but it might actually be a testosterone dip. Men also experience a natural decline, usually around 1% per year after age 30. Hello, “low T.” Why It Matters for Your Sex Life Let’s get real: when your testosterone is humming, so are you. Here’s what testosterone does for both men and  women in the bedroom: Boosts libido  – Think of it as your internal “desire dial.” When testosterone drops, so does your drive. Enhances arousal & sensation  – Low T can dull the fireworks. Balanced levels help you feel  everything. Supports orgasm intensity  – Yup, testosterone helps power the big “O.” Increases energy & stamina  – Because "too tired" shouldn’t be your sex life’s default setting. Keeps vaginal tissues & erections healthy  – Testosterone contributes to blood flow and tissue integrity… on both sides of the equation. Natural Ways to Boost Testosterone (That Don’t Involve Shots or Gels) Don’t panic—there are plenty of ways to naturally support testosterone levels before turning to prescriptions. Here are a few science-backed, favorites: Eat the Yolks How much?  1–2 whole eggs per day egg yolks are rich in vitamin D  and healthy cholesterol, both needed for testosterone production. Plus, they’re sexy on toast. Fun Fact: Vitamin D is technically a hormone, not a vitamin—and it plays a critical role in testosterone production. Low D = low T. Love Those “Testicle Trees” How much?  ½ to 1 avocado per day High in monounsaturated fats , vitamin E , and magnesium , avocados help reduce cortisol and support hormone production. Also? They just feel extra. Fun Fact: The Aztecs named the avocado tree “Ahuacatl,” which translates to “ testicle tree ” (yes, really). The shape, the feel, the way they grow in pairs—it’s no wonder this fruit was once deemed too provocative to pick in public. So scandalous, that virgins were forbidden from harvesting them. Slurp Oysters Like a Legend How much?  2–3 oysters a few times a week (or 1–2 daily if you’re channeling Casanova) Just 3 oysters  can give you over 300% of your daily zinc  needs—vital for testosterone and sperm health. Slippery, sexy, and science-backed. Fun Fact: Casanova reportedly ate 50 oysters a day to keep his libido legendary. Turns out, zinc is crucial for testosterone and fertility. Red Meat (in moderation) How much?  1–2 servings per week (3–6 oz per serving) Lean cuts like sirloin or tenderloin are rich in zinc , iron , and creatine , which support testosterone and muscle tone. Go grass-fed when you can, and don’t go full caveman. Fun Fact: Beef liver is one of the most nutrient-dense foods for hormone health, loaded with vitamin A, iron, and CoQ10. Not sexy? Maybe. Effective? Yes. Botanical Allies (Hi, Huile d’Amour ) Testosterone is deeply influenced by stress, circulation, and overall vitality. That’s where plant-powered pleasure rituals come in. Our Huile d’Amour  edible oil-based lube is crafted with botanicals that don’t just feel good—they work in harmony with your body to support energy, arousal, and hormonal balance: Maca Root (Lepidium Meyenii)  – Traditionally used to increase libido, stamina, and support hormone health Horny Goat Weed (Epimedium)  – A natural aphrodisiac believed to enhance blood flow and support testosterone Panax Ginseng  – Known to boost arousal, endurance, and energy Wild Yam (Dioscorea Villosa)  – Traditionally used to support hormone balance, especially in women Ginger & Cinnamon Oils  – Circulation-boosting and naturally warming Allium Tuberosum (Chinese Chive)  – A traditional vitality tonic CBD + CBG  – Plant compounds that relax the body, reduce stress, and enhance mood (and let’s be honest—mood matters ) Fun Fact: Horny goat weed got its name after a farmer noticed his goats getting frisky after munching on the plant. Nature has jokes and  benefits. A Few Fun Facts You Probably Didn’t Know Morning wood  is often a sign of healthy testosterone—and if it’s gone missing, it might be time to check your levels. Women with low T  often report brain fog, mood swings, and dryness—especially during perimenopause. Testosterone therapy for women  is a thing. It’s just under-discussed (surprise, surprise), but growing in popularity. HIIT workouts and strength training  are natural testosterone boosters. So yes, those squats are doing more than just lifting your butt. Pleasure Is Hormonal—and Holistic At Glissant, we believe sexual wellness starts with the body—and testosterone is a key player in feeling vibrant, turned-on, and fully alive . Whether it’s in your diet, your daily movement, or your favorite plant-powered lube ( hi, again ), we’re here to help you fuel the fire. Because desire isn't something you grow out of. It's something you grow into —when your hormones (and your mindset) are aligned. Ready to Fire Things Up Naturally? 👉 Shop Huile d’Amour  – Our edible, oil-based lube with horny goat weed, maca, ginseng, wild yam, cinnamon, ginger, CBD + CBG, and other libido-lifting botanicals that love your hormones as much as you do.

One of the most common and persistent myths about sex is the idea that frequent intercourse makes the vagina "loose." This misconception has been around for ages, often used to shame women about their sexual history. But is there any truth to it? Let’s break it down with science, anatomy, and a bit of common sense—plus a cheeky reality check. Understanding Vaginal Elasticity The vagina is a muscular, elastic organ designed to stretch and contract. It’s capable of expanding significantly—whether during arousal, childbirth, or even medical exams—and then returning to its natural state. Think of it like a scrunchie: it stretches when needed but doesn’t permanently loosen unless affected by other factors. Sex alone does not permanently change the shape, size, or tightness of the vagina. Why? Because the vaginal walls contain muscle fibers and collagen, which allow them to bounce back. Your vagina is a self-sufficient powerhouse, not a worn-out sock. What Actually Affects Vaginal Tightness? While sex doesn’t make the vagina looser, a few other factors can influence how it feels: 1. Arousal & Lubrication When a woman is turned on, the vagina naturally expands and elongates to accommodate penetration. This can make it feel "looser" in the moment, but it's temporary. Once arousal subsides, the vaginal walls return to their normal state. Think of it as a muscle warming up for action—not a permanent stretch. 2. Childbirth Now, giving birth is a different story. The vaginal muscles stretch significantly to allow a baby to pass through, and while they do regain shape, some women experience lasting changes in elasticity. However, with proper recovery and pelvic floor exercises, most women return to near-normal tightness. 3. Age & Hormones As women age, particularly during perimenopause and menopause, estrogen levels drop. This can lead to thinning vaginal tissues and decreased elasticity, making the vagina feel slightly less toned. But this has nothing to do with sexual activity—it’s all about hormonal shifts. 4. Pelvic Floor Strength The pelvic floor muscles (which support the vagina, bladder, and uterus) play a huge role in vaginal tightness. These muscles naturally weaken over time due to aging, pregnancy, and lack of use, but they can be strengthened to maintain vaginal tone. Can You "Tighten" the Vagina? If a woman feels a difference in vaginal tightness, it’s usually due to weakened pelvic floor muscles rather than too much sex. The good news? These muscles can be trained like any other to regain strength. Ways to Keep Your Vagina in Peak Condition: Kegel Exercises  – Contracting and relaxing the pelvic muscles (like stopping urine midstream) can help restore tone and control. Yoga & Pilates  – Many poses engage the pelvic floor, improving muscle strength and flexibility. Vaginal Weight Training  – Some women use yoni eggs or weighted kegel balls to enhance muscle tone. It’s like strength training—but for your vagina. Hydration & Lubrication  – Staying hydrated is key, but so is using a premium lubricant like Glissant. Infused with nourishing ingredients, Glissant lube  helps keep vaginal tissues supple, comfortable, and ready for pleasure. What About Vaginoplasty or Vaginal Rejuvenation? For women experiencing more significant changes — whether from childbirth, trauma, hormone loss, or simply a desire for increased sensation or confidence — some opt for medical or surgical treatments. Vaginoplasty A surgical procedure that tightens the vaginal canal by bringing stretched muscles back together Typically used to restore tone after childbirth or aging May also address aesthetic concerns or sensation loss Recovery involves rest and avoiding intercourse for several weeks Vaginal Rejuvenation (Non-Surgical) Refers to non-invasive treatments like laser therapy (e.g. MonaLisa Touch), radiofrequency, or PRP Aimed at stimulating collagen production, improving lubrication, tone, and elasticity Popular with postmenopausal women experiencing vaginal dryness or laxity Important:  These options are deeply personal and not necessary for everyone. Some women seek them for physical reasons, others for emotional or sexual confidence. If you're curious, talk to a trusted gynecologist or pelvic floor specialist to explore safe, evidence-based options. The Origin of the "Loose Vagina" Myth This ridiculous myth is rooted in sexist ideas that aim to shame women for having multiple partners. The reality? The vagina doesn’t keep a scoreboard. Whether you've had one partner or one hundred, your vaginal tone is influenced by biology, hormones, and muscle strength—not body count. And let’s bust another myth while we’re at it: Men have zero biological way of knowing how many partners a woman has had based on how her vagina feels. Sensations during sex depend on arousal, lubrication, pelvic floor strength, and partner compatibility—not past encounters. The Takeaway Your vagina is not a stretched-out balloon that loses shape with frequent use. It’s a resilient, self-lubricating, muscle-powered organ that adapts to your body’s needs. Instead of worrying about "looseness," focus on pelvic health, confidence, and pleasure. And next time someone tries to spread this outdated nonsense, feel free to hit them with the facts—and maybe a well-placed eye roll. The bottom line? The only thing that gets worn out from too much sex is this tired myth.

When it comes to sex, the myth that "bigger is always better" is one of the most persistent (and anxiety-inducing) beliefs out there. It’s the idea that a larger penis automatically guarantees toe-curling, mind-blowing orgasms. But here’s the reality check: size alone doesn’t determine pleasure. In fact, technique, communication, and connection matter far more than length. So, let’s put this outdated myth to rest once and for all. The Clitoris: The Real MVP of Pleasure Let’s get one thing straight— the vagina is not the main event when it comes to orgasms.  The real star of the show? The clitoris . With 8,000 nerve endings  (that’s double the amount found in the penis, by the way), the clitoris is where the majority of female pleasure comes from. And guess what? The clitoris is external, meaning penetration alone—regardless of size—often isn’t enough to get the job done. In fact, research suggests that only about 20% of women can orgasm from penetration alone . That means a whopping 80% need direct clitoral stimulation  to reach climax. So, unless a penis comes with built-in vibration settings (spoiler: it doesn’t), size isn’t the magic ingredient for pleasure. The Vagina: A Stretchy, Adaptable Wonder The vagina is an elastic, muscular organ that expands and contracts to accommodate penetration. It’s typically about 3 to 4 inches deep when relaxed but can stretch up to 5 to 7 inches when aroused. This means that unless a penis is wildly outside this range, size alone won’t make or break pleasure levels. What can make a difference, though? Girth. A snugger fit can create more friction and sensation, but even then, it’s not a deal-breaker. The reality is, that most women don’t need extreme length—what they need is technique, rhythm, and a partner who actually knows what they’re doing. So, What Actually Matters? 1. Technique Over Size A well-endowed but clueless partner will never compare to someone who understands movement, pressure, and rhythm. Speed, depth, and angles matter far more than sheer length. 2. Communication is Key No two bodies are the same. What feels amazing for one person might not for another. Talking about what feels good, adjusting techniques, and being open to feedback will always lead to better pleasure than relying on size alone. 3. Foreplay is Non-Negotiable If you think sex starts and ends with penetration, you’re missing the best parts. Oral sex, manual stimulation, kissing, and sensual touch all play massive roles in arousal and satisfaction. 4. Lube is a Game-Changer Regardless of size, lube makes everything better.  A high-quality lubricant like Glissant  enhances comfort, reduces friction, and makes every movement feel smoother and more pleasurable. Whether you’re working with a lot or a little, a little lube goes a long way  in elevating the experience. 5. Emotional Connection Enhances Physical Pleasure Sex isn’t just about physical stimulation—it’s about emotional connection, trust, and feeling comfortable with your partner. A deep connection can amplify pleasure far beyond what physical attributes alone can achieve. When Does Size Actually Matter? While size isn’t the ultimate factor in pleasure, there are situations where it can come into play: Too Big?  If a penis is significantly larger than what the vagina comfortably accommodates, it can lead to discomfort or pain. In this case, using more lube, trying different positions, and taking things slow can help. Too Small?  While most women don’t need extreme length, partners with smaller penises may benefit from focusing on clitoral stimulation, deeper penetration angles, and incorporating toys to enhance pleasure. Also: The average erect penis is between 5.1 and 5.5 inches , according to multiple global studies. That’s the norm—not the exception. The Final Verdict: Size is Overrated The idea that bigger equals better is a myth that has done more harm than good. It’s created unnecessary insecurity and distracted from what truly matters in sex: pleasure, connection, and skill.  The best lovers aren’t necessarily the ones with the biggest equipment—they’re the ones who know how to use it. So, whether you’re working with a skyscraper or a cozy bungalow, technique, communication, and foreplay will always beat size in the pleasure department. And if you really want to level up your game? Invest in a great lube (like Glissant ), prioritize your partner’s needs, and embrace the fact that great sex is about much more than inches.

Let’s Talk About It. Let’s be real—if orgasms were as easy for women as they are for men, we wouldn’t even need to have this conversation. But here we are, because the struggle is real , and it’s time to talk about why. If you’ve ever wondered why reaching the big “O” sometimes feels like chasing a unicorn, you’re not alone. ` 1. Anatomy Matters—And So Does Misinformation First things first: the majority of women don’t orgasm from penetration alone. In fact, studies show that only 15-20% of women climax through vaginal intercourse —the rest need direct clitoral stimulation . The problem? For years, mainstream sex education (and, let’s be honest, a lot of men) have ignored this fact, making women feel like something is wrong  with them if they can’t orgasm from P-in-V sex. Spoiler: Nothing is wrong with you. 2. Mental Load Kills the Mood Ever tried to orgasm while thinking about that email you forgot to send or whether you need to switch the laundry? Yeah, good luck with that. Women’s arousal is closely tied to mental relaxation—which is hard to achieve when you're carrying the weight of a never-ending to-do list. Meanwhile, men can orgasm with the enthusiasm of a teenager who just found WiFi. 3. How Women Orgasm Alone (And What That Means for Partnered Sex) Here’s the kicker—most women have no problem orgasming when they’re alone. So, what’s different? They take their time —no pressure, no rush, just pure enjoyment. They use clitoral stimulation —whether it’s with hands, a toy, or grinding against something, they know exactly what works. They stay mentally engaged —fantasies, erotic thoughts, or simply tuning into their body’s sensations help build arousal. Now, here’s where this gets really  interesting: if this is what works solo, why wouldn’t it work during partnered sex? The key to better orgasms in the bedroom is bringing what works alone into partnered play—more clitoral focus, more time, and a lot less performance pressure. 4. What Happens When a Woman Doesn’t Orgasm with Her Partner? Not orgasming with a partner can be frustrating, disheartening, and even damaging to confidence and intimacy. Many women start feeling: Self-conscious —"Is there something wrong with me?" Disconnected —sex starts feeling like it’s more about their partner’s pleasure than a shared experience. Obligated —some fake it just to make their partner feel good, which can lead to resentment over time. Pressured —the expectation to "perform" can actually make orgasming even harder. On the flip side, many partners feel confused, insecure, or even inadequate  when their partner doesn’t orgasm. Some may think: “Am I not good enough?” “What am I doing wrong?” “Does she even enjoy sex with me?” This disconnect can lead to miscommunication, frustration, and even avoidance of sex altogether. The truth? It’s not about whether a partner is "good" or "bad" in bed—it’s about understanding what actually works for women and making pleasure a team effort. 5. Hormones, Age, and (Yep) Menopause Hormones play a huge role in sexual pleasure, and when they fluctuate (hello, menstrual cycle, pregnancy, postpartum, and menopause), they can seriously mess with libido and orgasm intensity. Estrogen helps keep vaginal tissue healthy and increases blood flow, but when levels drop—especially during menopause—it can lead to vaginal dryness and less sensitivity. This is exactly why a good lube (like, say, ahem , Glissant) isn’t just a “nice to have” but an absolute game-changer . 6. The Pressure to Perform Here’s the irony: the more pressure you put on yourself to orgasm, the harder it becomes. Women are often made to feel like they should be reaching a climax in a certain timeframe, but for many, it takes longer than their partner’s grand finale. Instead of being present and focusing on pleasure, the mind spirals into “Why is this taking so long? Is something wrong with me? Is he getting bored?” —which, unsurprisingly, makes orgasm even more elusive. 7. Lack of Foreplay (or the “Wham, Bam, Thank You Ma’am” Problem) Many women require longer arousal time to get fully in the mood, but let’s be honest—some partners jump straight to the main event without properly warming things up ( rude ). Foreplay is not optional if you want to increase pleasure and improve orgasm chances. Whether it’s through extended touching, oral sex, or just slowing things down, taking the time to build arousal makes all the difference. So, What Can You Do? If orgasms have been playing hard to get, here’s what can help: Mimic what works solo —what gets you there when you’re alone? Bring that same energy, stimulation, and mindset into partnered sex. Use a lube that enhances pleasure —dryness is a mood killer, so make sure you have a good-quality water based lube or oil based   lubricant to make everything more comfortable and enjoyable. Prioritize the clitoris —if penetration alone isn’t doing it for you, explore stimulation that works for your body (fingers, toys, oral, whatever feels good). Get out of your head —stress and overthinking can block pleasure, so focus on relaxation and being in the moment. Communicate with your partner —if something’s not working, speak up! No one’s a mind reader, and good sex should be a team effort . Take your time —slow down, enjoy the build-up, and ditch the pressure to “perform.” At the end of the day, orgasms shouldn’t feel like a chore or a rare, mythical event. The more we understand, communicate, and prioritize pleasure , the better sex becomes—for everyone involved. Case Studies Highlighting Diverse Orgasmic Experiences To further understand the complexities of female orgasm, let's explore some intriguing case studies: Mental Focus Leading to Orgasm A remarkable case involved a 33-year-old woman with vaginismus who trained herself to achieve orgasm using only mental focus, without any genital stimulation. Through practices like tantric meditation, she developed the ability to reach and control orgasmic states purely through mental concentration. This case underscores the profound connection between the mind and sexual pleasure, suggesting that mental techniques can play a significant role in achieving orgasm. Oxford Academic Expanded Sexual Response (ESR) Research has documented women experiencing an "Expanded Sexual Response," characterized by prolonged and multiple orgasms. In one study, women reported orgasmic states lasting up to 43 seconds and the ability to have multiple orgasms in a short period. This phenomenon highlights the potential for varied and intense orgasmic experiences, emphasizing the importance of understanding individual sexual responses. ResearchGate Interoceptive Awareness and Orgasm A study conducted by researchers at the University of Essex found that women with higher levels of interoceptive awareness—the ability to notice and respond to internal bodily sensations—experienced more frequent and satisfying orgasms. This finding suggests that being attuned to one's internal bodily signals can enhance sexual pleasure, both during solo and partnered activities. New York Post These case studies illustrate the diverse pathways through which women can achieve orgasm, highlighting the roles of mental focus, physiological responses, and bodily awareness. Understanding these varied experiences can inform approaches to enhancing sexual satisfaction and addressing challenges related to orgasm.

There’s a long-standing rumor that eating pineapple can make you taste and smell sweeter, particularly when it comes to intimate moments. Whether this idea comes from pop culture or personal anecdotes, it has certainly caught on. But is there any truth behind it, or is it just a juicy myth? Let’s dive into the science, perception, and tips for naturally enhancing body taste and scent. The Science Behind Pineapple and Body Odor Pineapple contains high levels of natural sugars and acids, which might affect the way your body fluids taste. The theory goes that the fructose and acidity from pineapple juice can influence the taste of saliva, sweat, and potentially other bodily fluids, making them slightly sweeter. However, there’s limited scientific research directly connecting pineapple consumption with improved bodily taste, so much of what we know is based on anecdotal experiences rather than hard science. That said, our diet can influence body odor and flavor. Certain foods, like garlic and onions, contain sulfuric compounds that can contribute to stronger odors, while others, like fruits and vegetables, tend to promote a lighter, fresher scent. Pineapple, with its sweet, tropical flavor profile, falls into this latter category. Does It Really Work? Many people swear by pineapple’s effects, claiming it can enhance taste, especially when eaten regularly a few days before an intimate encounter. Here’s what might contribute to this: 1. High Water Content: Pineapples are packed with water, which helps keep you hydrated and can flush out toxins. Staying hydrated alone can improve how you smell and taste since dehydration can lead to a stronger, more concentrated body odor. 2. Enzymes and Acids: Pineapple contains bromelain, a digestive enzyme that breaks down proteins. While it’s unclear if bromelain directly affects taste, it’s known for promoting digestion, which can help your body feel lighter and more balanced. 3. Natural Sugars: The natural sugars in pineapple provide a mild, sweet taste that may be subtly reflected in your body fluids. This effect could be why it’s become famous for enhancing natural flavors. Other Foods That May Influence Body Taste and Smell Pineapple isn’t the only food that people turn to for a fresh taste and smell. Here are a few other options: - Citrus Fruits: Oranges, lemons, and other citrus fruits contain acids that help to detoxify the body, contributing to a cleaner, fresher scent. - Berries: Rich in antioxidants, berries are high in natural sugars and low in sulfuric compounds, making them a good choice for enhancing taste. - Celery: Known for its high water content, celery is often suggested for its odor-neutralizing effects. - Green Tea: Filled with antioxidants, green tea can help flush toxins from your body, which may also benefit how you taste and smell. How to Optimize Your Diet for a Natural, Pleasant Scent Eating pineapple occasionally isn’t enough to bring lasting changes, but making consistent, healthy choices can make a noticeable difference. Here’s how to support a balanced and body-positive diet: 1. Stay Hydrated: Drinking enough water helps your body stay hydrated, which can keep your scent fresh. 2. Limit Processed Foods: Sugary, processed, and fatty foods can lead to body odor because they’re harder to digest. Instead, lean toward whole, plant-based foods. 3. Eat Balanced, Light Meals: Foods that are low in sulfuric compounds but high in vitamins, minerals, and water content will support your natural scent. 4. Avoid Heavy Seasonings and Spices: Garlic, onions, and other strong seasonings can linger on your skin and breath. If you’re looking for a lighter scent, minimize these in your diet. The Verdict While there’s no definitive proof that eating pineapple will make you "taste better," it’s generally agreed that eating plenty of fruits and vegetables, staying hydrated, and maintaining a balanced diet can all support a fresher body scent and taste. So, if you enjoy pineapple, go ahead and indulge—it may contribute to a subtle, sweeter effect. Just remember, feeling good in your skin and body is what really matters, and the best "taste" comes from confidence and good health.

Female masturbation is a natural and empowering aspect of sexual wellness. Despite lingering societal taboos, women of all ages are beginning to recognize self-pleasure, including vaginal stimulation, as a valuable tool for improving physical, mental, and emotional health. Whether you're seeking to explore your own body, relieve stress, or enhance your overall wellness, female masturbation plays a meaningful role in personal self-care. It's important to acknowledge that some readers may feel hesitant or unsure about this topic due to cultural or societal conditioning. That’s completely valid, and this article seeks to approach the subject with sensitivity and positivity. Self-care practices like masturbation are deeply personal, and it’s okay to take your time exploring what feels right for you. This blog will address the benefits of female masturbation, debunk common misconceptions, and provide practical female masturbation tips to help you fully embrace this rewarding self-care practice. Improves Sexual Health and Awareness  Exploring your body through masturbation can cultivate profound sexual awareness. By understanding what feels good for you, including stimulating the clitoris, you can build confidence, both individually and with a partner. Masturbation allows women to identify erogenous zones, preferences, and techniques, creating a foundation for satisfying intimacy and communication in relationships.  Masturbation can also boost sexual confidence. Women who engage in self-exploration are often more comfortable with their bodies, which can lead to more satisfying sexual experiences. For those curious about techniques, experimenting with different pressures, rhythms, or toys can reveal new sensations that enhance pleasure. Relieves Stress and Enhances Mood  Orgasms are a natural stress reliever. When a female masturbates, the release of endorphins, dopamine, and oxytocin creates a cascade of positive effects, reducing anxiety and improving mood. These feel-good hormones help combat stress, leaving you feeling more centered and relaxed.  For optimal enjoyment and relaxation, consider these female masturbation tips: Create a calming environment with soft lighting and soothing music. Use a premium lubricant to enhance pleasure and reduce discomfort. Establish a self-care routine dedicated to unwinding and exploring your desires.  By dedicating time to female masturbation, individuals often experience an uptick in emotional well-being and stress relief.  Encourages Better Sleep  Struggling to fall asleep? Masturbation can help your body wind down. Orgasms are known to relax tense muscles, reduce cortisol levels, and promote a state of ease, which supports restful sleep.  To incorporate this into your weekly bedtime routine, try scheduling a moment of self-care before sleep. A comfortable and relaxed ritual can help signal your body that it’s time to rest.  Supports Menstrual and Hormonal Balance  Experiencing discomfort from menstrual cramps? Masturbation may help. The muscle contractions that occur during orgasm can ease period pain by promoting blood flow and muscle relaxation. Additionally, the release of hormones during self-pleasure can regulate hormonal imbalances and alleviate PMS symptoms.  Additionally, orgasms stimulate the release of hormones that contribute to better mood regulation and improved hormonal balance. This makes masturbation a valuable practice for women seeking natural methods to manage their menstrual cycle and overall well-being. Improves Pelvic Floor Strength  The gentle muscle contractions during orgasm serve as a workout for your pelvic floor. These muscles play a key role in bladder control, sexual function, and overall core strength. The muscle contractions that occur during orgasm naturally strengthen these muscles, contributing to better pelvic health. To supercharge pelvic floor health, consider incorporating Kegel exercises during solo play. Engaging and relaxing these muscles while masturbating strengthens them further for long-term benefits. Enhances Immune System and Circulation  Masturbation not only improves your mood but can also benefit overall physical health. The increased blood circulation from sexual arousal promotes oxygen flow throughout the body, boosting immune function. Over time, this regular boost to circulation can support cardiovascular health and enhance general well-being.  Boosts Self-Esteem and Emotional Well-Being  Regular self-pleasure contributes to enhanced self-esteem and body confidence. Learning what feels good to you reinforces an appreciation for your body and builds emotional balance. Masturbation is an act of self-love, helping many women feel more connected to their sexuality and individuality.  Practicing masturbation without guilt or shame can encourage self-love and promote a stronger relationship with your body, helping you feel empowered and comfortable in your skin. Tips for a Comfortable and Pleasurable Experience  Whether you’re new to self-exploration or have years of experience, creating an enjoyable environment is essential for maximizing sexual pleasure. Here are some beginner-friendly female masturbation tips to enhance your experiences: Create Comfort : Choose a private, serene space where you feel completely at ease, and consider incorporating a sex toy to enhance your experience. Invest in Lubricants : Opt for natural, doctor-recommended lubricants like Glissant Love to ensure comfort and reduce friction. Try New Techniques : Experiment with different pressures, rhythms, and erogenous zones to discover new sensations and boost your libido. Set the Mood : Play your favorite songs to establish a relaxing atmosphere, and consider using a vibrator to enhance the experience. If you’re wondering, " How often does a female masturbate? " the answer is completely individual. Masturbation frequency varies widely and is entirely based on personal preference and comfort.  The Role of Lubricants Lubricants can significantly improve your solo play experience. They reduce friction, enhance comfort, and make sensations more pleasurable, especially when stimulating the vagina. Whether you're exploring with your hands or using a toy, adding lubricant can be good for your experience. When selecting a lubricant, opt for a body-safe, pH-balanced product that suits your personal preferences. Water-based lubricants are versatile and safe for use with most toys. Investing in a quality lubricant can make a noticeable difference in comfort and pleasure. Enhance Your Experience with Glissant Love  For an even more pleasurable experience, we at Glissant Love offer premium, pH-balanced lubricants designed to provide maximum comfort and pleasure. Our natural formulas are crafted with your well-being in mind, ensuring a smooth, silky feel without irritation. Whether you're exploring self-care for relaxation or enhancing intimacy, or seeking the best lube for masturbation , Glissant Love products are the perfect companion for a safe and enjoyable experience. Celebrating Self-Care Through Solo Play  Female masturbation is more than just a physical act. It’s an empowering form of self-care that supports mental, emotional, and physical health. From reducing stress to improving sleep, this natural and healthy practice provides a wealth of benefits for women across all stages of life. By creating a safe, judgment-free environment for self-exploration, you can explore your desires, discover your preferences, and nurture a deeper connection with yourself. With Glissant Love at your side, every experience can be comfortable, pleasurable, and empowering. Discover how Glissant Lube can transform your self-care routine today. Celebrate your body, enhance your wellness, and enjoy the personal and health benefits that female masturbation has to offer.

Morning sex isn’t just a delightful way to start the day—its benefits extend far beyond pleasure. From giving your mood a boost to improving your overall health, there’s a lot that happens when you make those early hours an opportunity for intimacy. Whether you're familiar with the concept or it's entirely new to you, this blog outlines the surprising advantages of morning sex and why it deserves a place in your daily routine. Whether you're exploring ways to strengthen your relationship, seeking stress relief, or simply looking for a fun way to wake up, you’re about to discover 10 compelling reasons to try sex in the morning. Why Is Morning Sex a Game-Changer?  Mornings are often considered the best time for intimacy, thanks to biological and hormonal factors. Men experience higher levels of testosterone in the morning, translating into boosted energy and heightened desire. For both partners, a rise in feel-good hormones like dopamine and oxytocin ensures a rewarding and emotionally connective experience.  Plus, mornings are typically free from the overthinking and stress that can weigh down the evenings. Without the day’s fatigue hanging over you, sex in the morning feels more spontaneous, genuine, and refreshing. The 10 Surprising Benefits of Morning Sex  1️⃣ Boosts Your Mood All Day  Morning sex triggers the release of endorphins—hormones responsible for that "feel-good factor"—and oxytocin, known as the bonding hormone. Together, they create a sense of happiness and relaxation that lasts throughout the day, setting a positive tone even during stressful moments.  2️⃣ Strengthens Your Relationship  Starting your day with intimate time helps partners feel more appreciated and connected. Sharing this level of closeness enhances emotional intimacy and reinforces the bond in relationships. It’s a simple yet effective way to nurture long-term love.  3️⃣ A Natural Energy Booster  Forget your morning coffee! Morning sex naturally revs up your energy levels by increasing blood circulation and breathing rates. The result? You’ll feel alert, refreshed, and ready to tackle the day ahead.  4️⃣ Reduces Stress and Anxiety  Sex lowers cortisol, your body’s stress hormone. Incorporating morning intimacy into your schedule helps clear your mind before daily responsibilities creep in, making for a calmer and more productive day.  5️⃣ Improves Heart Health  Morning sex offers similar benefits to light cardio, like brisk walking. It gets your blood pumping and elevates your heart rate, supporting overall cardiovascular health.  6️⃣ Enhances Skin Glow  That elusive “morning glow”? Morning sex increases blood flow, which nourishes your skin with oxygen and nutrients, giving you a natural post-sex radiance perfect for starting your day.  7️⃣ Boosts Immunity  Regular sex, including in the mornings, has been linked to improved immune function. It helps increase levels of immunoglobulin A, an antibody that plays a key role in fighting off infections.  8️⃣ Sharpens Mental Clarity  Feeling sluggish or unmotivated at work? Morning sex improves oxygen flow to the brain, leading to better concentration and an improved ability to tackle complex tasks. It’s the perfect mental “warm-up” before you even clock in.  9️⃣ Burns Calories  While it’s not a substitute for a full workout, morning sex is still an effective way to stay active. A 30-minute session can burn around 75 to 100 calories or more, depending on the intensity.  🔟 Builds a Positive Morning Routine  Morning sex helps you start the day on an intentional, mindful note. It even makes mornings something to look forward to, injecting positivity and excitement into an otherwise mundane routine.  Morning Sex vs. Night Sex—Why Morning Wins  While nighttime intimacy is often seen as the norm, mornings provide unique advantages. Without the distractions and fatigue of the day weighing you down, morning sessions often feel more organic and spontaneous. Plus, physical energy levels and hormonal peaks generally favor morning intimacy.  Even if you’re a night owl, mornings may surprise you by offering a fresh, stress-free perspective on connection and closeness. Tips for Making Morning Sex Part of Your Routine  Starting the habit of morning sex begins with a few mindful adjustments. Here’s how to make it part of your daily routine:  Adjust Your Bedtime:  Sleep an hour earlier to ensure both partners are well-rested. Eliminate Awkwardness:  Morning breath? Keep a glass of water or mints on the nightstand or suggest a quick pre-session teeth brushing. Simplify the Process:  There’s no need for elaborate rituals. Focus on the moment rather than perfection. Explore Morning-Safe Products:  Keep gentle, natural lubricants within arm’s reach to enhance the experience without needing elaborate preparation.  And always keep your Glissant Lube within reach—tucked in your bedside drawer, ready to make your morning moments smooth, natural, and unforgettable! Are There Any Downsides?  Morning sex isn’t without its challenges. Some common concerns include time constraints and hesitations around physical appearance (like morning breath or bed hair). However, these minor inconveniences can often be resolved with open communication and simple fixes. Try brushing your teeth or showering together for added intimacy. Wake Up to the Benefits of Morning Sex  With benefits ranging from improved mental clarity to reduced stress and stronger relationships , morning sex offers undeniable advantages. It’s a simple, natural way to start every day on a high note, fostering a sense of closeness that benefits both your physical and emotional wellbeing. If you’re ready to enhance your mornings with loving intention, give it a try. Make it part of your self-care and relationship-care regimen, and see how it transforms your day.  Looking to elevate your experience? Explore our selection of premium, natural and personal lubricants and wellness products to make your mornings even smoother.

Rinse, Rally, Repeat! GLISSANT Founder Renée Garacochea   With 33 fabulous years in the beauty industry, I’ve become the go-to gal for product recommendations. I’m often asked, “What are your absolute must-haves?” Well, today, I’m spilling the tea on the products I truly love and trust—because sharing is caring (and looking fabulous is a must)!   - Renée -  "Getting Ready to Go Out in Midlife: Less Drama, More Glam" Ahh, the art of getting ready for a night out in midlife—it’s no longer a three-hour production involving contouring tutorials and panic over what’s “in.” Nope, we’ve graduated from that madness. Now, it’s all about strategic glam, maximizing comfort without looking like we’ve given up, and ensuring that whatever we wear can survive the evening without  needing a chiropractor the next day. The 20-somethings may have their smoky eyes and sky-high heels, but we’ve got wisdom, good shapewear, and a signature scent that says, I know who I am, and I smell fabulous doing it.  So, let’s talk about the midlife pre-game routine—the products, the mindset, and the magic that happens when we swap stress for confidence. Because getting ready should be fun, not a full-contact sport. Here are a few of my go-to items that never let me down—and trust me, I’ve tested them all. Welcome to The Fab List , an ongoing series where I share my absolute favorite finds that make midlife feel extra  fabulous. HOLY SH*T, THIS STUFF IS INCREDIBLE! ALERT!   So, I took my Glissant Wellness Oil  with me to Cabo, and let me just say—WOW. I usually end up sunburned and blistered on my décolleté (because, let’s be honest, I spend all day in the pool with a cocktail in hand). Classic me. After day one, I had my usual lobster-red “oops,” but this time, I slathered on the Wellness Oil without thinking much of it. The next morning? SUNBURN. GONE. In its place? A glowing, bronzed tan. I mean… NO JOKE. I was shook . Never in a million years did I think our new wellness/body oil would double as a miracle sunburn healer, but here we are. Now, I’m officially obsessed—I even carry it in my purse because I refuse to be without it. And get this—my 98-year-old grandmother is just as in love with it as I am. It helps relieve her neuropathy pain, and she’s absolutely smitten with the scent. Thanks, Grams—love her! 💛 How to Use (a.k.a. Why You’ll Be Obsessed ) Massage into sore spots —because life (and bad decisions at the gym) happen. Smooth onto damp skin post-shower  for that effortless, lit-from-within glow. Apply to freshly shaved or sun-kissed skin  to keep things calm, cool, and collected. Pamper that post-pregnancy bod —hello, collagen & elasticity boost! Rub into dry hair  for a little ooh-la-la  shine or a luxe hot oil treatment. Revive dry hands, cuticles & feet —because cracked heels are never  the vibe. Turn up the heat with a massage —trust me, it’s a game-changer. Absorbs like a dream & keeps skin happy  all day long. The Post-Shower Essential You Didn’t Know You Needed (Until Now…) SKIN Alright, let’s talk getting ready in midlife—aka, the art of trying to look fabulous while simultaneously breaking into a full-body menopause sweat before you even leave the house. It’s a skill, really. That’s why the first thing I do after I slightly  dry off (because, let’s be real, I still need some moisture for my Glissant Wellness Oil to work its magic) is wrap myself in comfort—and by comfort, I mean the Coleen Robe by SKIN. Made from 100% organic Pima cotton, this robe is so  lightweight and breathable, it’s basically my new best friend. Plus, it has pockets—which, at this stage in life, is a non-negotiable because I need somewhere to stash my phone, lip balm, tissue, and possibly  an ice pack for when the hot flashes hit mid-mascara application. The attached belt? Genius. No more hunting for a missing tie while half-dressed and yelling, “Where the hell did I put it?!”—because trust me, it’s always  attached. Available in a variety of colors, this robe is my go-to for post-bath lounging, pre-game glam sessions, and those mornings when I just can’t  with real clothes yet. Luxuriously soft, effortlessly stylish, and menopause-approved. What more could you ask for? “Middle age is not the beginning of decline, but a time to reinvent, redefine, and reclaim who you are.”   — Unknown My Ride-or-Die Slides (Judge Me If You Must ) I literally  cannot live without these cozy AF Adidas Comfort Slides—and yes, I shamelessly wear them year-round with socks. (Fashion police, do your worst. Comfort wins.) Whether I’m working, traveling, running errands, hitting the grocery store, or just existing, these slides are on my feet. Now, don’t get me wrong—I do  have standards. I don’t wear them out-out… I haven’t reached that level yet.  But for everyday life? Game-changer. Oh, and a little PSA: DO NOT buy these on Amazon. I repeat, do not. Those are cheap knockoffs that feel like sandpaper and regret. The real ones? Almost always sold out—so good luck. But if you do snag a pair, prepare to become just as obsessed as I am. The Secret to My Pearly Whites (Because Y’all Keep Asking ) I swear, I get asked all the time  how I keep my teeth so white—so here it is, my not-so-secret secret! I use this whitening set once a week, and for daily maintenance, I sneak just a touch  of the #2 into my regular toothpaste. Game. Changer. Now, let’s be real—my teeth are super  sensitive (like, one wrong move and it’s an instant ice cream-induced regret situation). But this? Total lifesaver. Keeps my pearly whites actually white without making me want to cry every time I take a sip of cold water. So yeah, absolute must-have. You’re welcome. From Lube to Luxe: The Upcycle Hack You Didn’t Know You Needed So, you’ve reached the end of your Glissant lube (RIP, good times), but before you toss that bottle—wait! You can refill it with more of your favorite Glissant lube  or give it a second life as your go-to hydration mist. Swap between the luxurious rose water mist and lube refills  to keep the pleasure (and hydration) flowing. Here’s how to turn your empty bottle into a DIY face mist  that’s so good, that you’ll wonder why you haven’t been doing this all along: Remove the glass container from the shell and twist off the sprayer. Toss the glass in the dishwasher for a deep clean. Once dry, pour in a small amount of alcohol, twist the sprayer back on, and pump a few times to cleanse the nozzle. Empty out any leftover alcohol, then add a few droppers of rosewater and bottled water into the glass container. Twist the sprayer back on nice and tight, pop it back into the shell, and voilà—your new go-to facial mist is ready! I always keep mine in my purse, especially when traveling, because nothing revives tired, dry skin like a quick spritz. I spray it after applying my face lotion to help it absorb better, and I use it after powdering my makeup to set everything in place. Honestly? This might be my favorite at-home product hack I’ve ever made. Hydrated, glowing skin—all thanks to a lube bottle. Who knew?! My Yeti: From Morning Lifeline to Nighttime Lifesaver Listen, my Yeti tumbler is basically an extension of my hand—I use it all day, every day for my coffee addiction… I mean, habit.  But here’s where things take a turn. See, in theory, I love  the idea of going out. I’ll even make plans with full enthusiasm. But when the actual day arrives? Exhaustion hits, regret sinks in, and I will try EVERYTHING to escape. I know, I know. But the couch, some mindless TV, and zoning out sound much better  than putting on pants and functioning socially. Buuuut—this is where my Yeti saves the day. Usually, there’s still a little coffee left in it ( don’t judge ), so I throw in some ice, a splash of cream, and a generous pour of vodka—and just like that, my lazy-girl espresso martini is born.  One sip, a killer 80’s playlist (because nothing peps you up like Wake Me Up Before You Go-Go ), and suddenly, I’m ready to rally. So yeah, if you see me out, just know it took caffeine, liquor, and George Michael to get me there. Thank You, Lovelies! I’m so touched by all your sweet emails—it means the world! I’ll keep sharing my favorite finds because, honestly, what’s life without a little fabulousness to pass along? If you have any questions or need help finding something special, don’t be shy—shoot me an email, and I’ll do my best to help you out. I’m always on the hunt for the best beauty, fashion, and wellness must-haves—so tell me your favorites! Drop your go-to products in the comments, and as a thank you, I’ll send you a 20% promo code  for your input. Can’t wait to try your recommendations! PS. Be sure to sign up for Glissant so we can send you your promo code! Xoxo, Renée 💋

MY SEASONAL SHIFT-MID-LIFE WELLNESS GLISSANT Founder Renée Garacochea   With 33 fabulous years in the beauty industry, I’ve become the go-to gal for product recommendations. I’m often asked, “What are your absolute must-haves?” Well, today, I’m spilling the tea on the products I truly love and trust—because sharing is caring (and looking fabulous is a must)!   - Renée -  Spring is (Almost) Here—Time to Get Our Lives Together Winter had us in a chokehold , but we survived—and now it’s time to shake off the seasonal slump and start acting like functioning humans again. People are decluttering their homes ( and their questionable life choices ), pretending they didn’t completely abandon their New Year’s resolutions, and booking vacations like they’re influencers with unlimited PTO. With warmer days ahead, everyone’s suddenly in the mood for spring cleaning, glow-ups, and getting their sh*t together —or at least pretending  to. And because I love a good refresh, I’m sharing a few of my favorite must-haves that have been getting me through this seasonal shift—whether it’s skincare, wellness essentials, or little luxuries that make life easier (and way more enjoyable). Here’s what’s going down as we crawl out of hibernation and back into the real world. The Irish Skincare Secret That Saved My Menopausal Face (And My Husband Stole It). Ground Wellbeing I picked up this face cleanser while I was in Ireland for a wedding at The K Club—which, by the way, is stunning  (but the food? Tragic). While I was there, I hit up the spa, stumbled upon this skincare line, and instantly fell in love. Now, let me set the scene—my LA skin was in full meltdown mode from the cold, dreary, zero-sunlight situation. I used this cleanser once  and, I kid you not, my skin transformed. I used to be an oily mess, but thanks to the absolute joy that is menopause, my face is now Sahara-level dry. This stuff brought it back to life. And get this—my husband has been secretly using all  of it too. And, of course, his skin now looks 10 years younger while I’m over here just trying to stay hydrated and keep it together. So rude.  But honestly, this whole product line is amazing, and if it can survive an Irish winter and  menopause, you know  it’s good. The Carry-On That Finally Gets Me (And My Chronic Overpacking) NOBL Listen, I overpack—it’s just who I am, so let’s not pretend I’m changing. My carry-on is usually the overflow zone, bursting at the seams with all my just-in-case  essentials. But this little travel unicorn? It actually fits everything I need without making me feel like I’m playing an aggressive game of luggage Tetris. It’s small but deceptively roomy, with a front pocket for my laptop ( because yes, I work a lot ), plus space for my chargers, slippers ( long flights require max comfort ), and all the random little things I insist on bringing. And the best part? It’s loaded with all the bells and whistles—clever compartments, smooth wheels, and smart features that make it worth every damn penny. Oh, and I got it in white… and somehow, it’s still white . Miracles do exist. The Show That Shook Me to My Core (And Left Me Fuming) I started watching this series without knowing a damn thing about it— Apple Cider Vinegar  (yeah, weird title, right?). Turns out, it’s about a woman with brain cancer. And if you know me, you know this is a subject I avoid like the plague—my sister Robyn passed away from brain cancer five years ago, and it’s still too hard . So why did I keep watching? No idea. Maybe I was in a strange headspace, but I stuck with it. And let me tell you—I am freaking furious . This true-life  story had me confused, heartbroken, and downright livid . If I ever saw this woman in real life, someone would have to physically hold me back. Spoiler alert: she’s a fraud —giving people false hope, twisting the idea of wellness, and ultimately proving that some people will do anything  for attention. And yet, I can’t stop thinking about it. Maybe because, at the end of the day, the one thing I’ve always held onto is hope —because sometimes, that’s all there is. And yet, my sweet baby sister still lost her battle . I have a wild story of my own that maybe one day I’ll share, but for now, this is all I can say. Watch this show.  It’ll make you think, it’ll piss you off, and if nothing else, it’s a reminder that not all "wellness" is what it seems. "Midlife isn’t a crisis, it’s a damn awakening. Wiser, bolder, and completely done with the BS —now that’s  a badass." The Hand Cream That Saved My Overwashed, Sandpaper Hands While in Ireland, I stumbled upon what might be the best hand cream ever—and trust me, my hands needed  it. I may or may not  have a slight OCD-level obsession with washing my hands ( it’s my thing, don’t judge ), and as a result, they’re so dry they literally feel like sandpaper. Now, I try  to put on lotion, but let’s be real—by the end of the day, I’m exhausted and just grateful to sit down, so yet another self-care step isn’t exactly at the top of my priority list. But this cream? Total game-changer. After just a couple of uses, my hands felt soft, smooth, and—dare I say—youthful again. It’s not greasy, which I appreciate, and even if it was , I wouldn’t complain—because it freaking works. Obsessed. The Tea That’s Basically a Warm Hug for My Nervous System https://www.amazon.com/Astounding-Ashwagandha-Certified-Turmeric-Lemongrass/dp/B0CL8NK6RN I’m not saying this Organic Ashwagandha Turmeric Tea has magical powers, but I am  saying that after one sip, I felt like I had my life together ( even if just for a moment ). This blend is packed with ashwagandha, turmeric, and ginger—AKA the holy trinity of calm, balance, and anti-inflammatory goodness. Now, I don’t know if it’s actually balancing my chakras or rejuvenating my nerve cells like some ancient Ayurveda guru, but what I do  know is that it makes me feel less like a stressed-out gremlin and more like a functioning human. Plus, it’s organic, comes from the beautiful Luxmi Estates, and doesn’t taste like dirt ( which, let’s be honest, is a risk with anything "superfood" related ). Also—ashwagandha has been doing its thing for 6,000 years, so clearly, we’re the ones late to the party. If you need a moment of peace in your day—or just want to pretend you’re a wellness goddess sipping on ancient wisdom—this tea is it . The Cashmere Set That Had Me Feeling Chic (and Comfy) in Ireland So, those Quince commercials? Yeah, they got me. I grabbed a cashmere set before heading to Ireland, knowing it was going to be cold, and let me tell you—this was the MVP of my entire trip. A sweatsuit, but make it elevated . Obviously, I got black (because duh), and I wore it everywhere—working, lounging, out to dinner, and even on my flight. It’s crazy comfortable, not itchy, warm but not too  warm, and effortlessly chic. And the best part? It’s affordable ( well, for cashmere ). If you’re looking for a travel outfit that’s cozy and  stylish, highly recommend it. Quince My Friday Night (and Anytime-I-Need-to-Chill) Drink When Friday hits, this is my go-to chill drink—yet another gem I discovered in Ireland. This cocktail is basically a cure-all for me: stress? Gone. Can’t sleep? Knocked out. Need to unwind? Done. Got a cough or a cold? Magic. Enter Redbreast Irish Whiskey—smooth, delicious, and dangerously easy  to sip. I mix it with the amazing tea I mentioned earlier, add some lemon and raw honey, and boom—the crème de la crème of hot toddies. Cozy, soothing, and exactly  what I need to end the week right. Thank You, Lovelies! I’m so touched by all your sweet emails—it means the world! I’ll keep sharing my favorite finds because, honestly, what’s life without a little fabulousness to pass along? If you have any questions or need help finding something special, don’t be shy—shoot me an email, and I’ll do my best to help you out. Xoxo, Renée 💋

When it comes to enhancing intimacy, choosing the right personal lubricant can make all the difference in vaginal comfort, pleasure, and overall experience. Whether you’re addressing concerns like vaginal dryness or simply seeking added ease during intimate moments, the right lube can elevate your experience. Yet, with so many varieties out there, it can be challenging to know which type fits your specific needs. Silicone- and water-based lubricants are two of the most popular options, each with distinct features and purposes. If you're feeling overwhelmed by the choices, this guide will walk you through the key differences, pros and cons, and which one might be the best option for you—especially if you’re new to buying lubes, have sensitive skin, or are a sexual wellness enthusiast. Why Choosing the Right Lubricant Matters Choosing the right lubricant isn't just about personal preference—it’s about enhancing intimacy safely and effectively. Here’s why you need to pay attention: Preventing Discomfort:  The wrong lubricant can lead to irritation or discomfort. Ensuring Compatibility:  Not all lubes are safe for all materials; some can damage toys or condoms. Encouraging Long-Term Wellness:  Body-safe ingredients reduce the risk of infections or allergic reactions. Unfortunately, misconceptions about lubrication are common. Some assume all lubes are created equal, while others may neglect to consider factors like body-safe formulations, compatibility with toys and condoms, or ease of cleaning. Let's take a closer look to demystify the essentials. Understanding the Basics of Lubricants A personal lubricant is a product designed to reduce friction during sexual activity or self-pleasure. Its key roles include: Reducing Friction:  Prevents discomfort and irritation. Enhancing Pleasure:  Improves sensations for a more enjoyable experience. Supporting Safety:  Reduces the risk of tearing, which can prevent infections or other health concerns. Selecting the right type—silicone-based or water-based—depends on your preferences, how you plan to use it, and its suitability for the vagina. One common misconception is that all lubes are the same, but in reality, they differ in texture, longevity, compatibility, and most importantly ingredients.  Another common misunderstanding is that lubricants are only for individuals who experience dryness. In truth, lubricants enhance every sexual experience, from solo play to partnered intimacy. What is Silicone-Based Lubricant? Silicone-based lubricants are known for their ultra-smooth texture and long-lasting glide, making them a popular choice for extended intimacy or water-based activities. However, while they offer certain benefits, they also come with potential downsides—especially for women's health . Features of Silicone-Based Lube: Made with silicone, providing a slick, long-lasting feel. Waterproof, making it ideal for use in showers, pools, or hot tubs. Pros: ✔ Doesn’t dry out quickly, even during extended use. ✔ Perfect for situations where water would wash away other lubricants. Cons & Health Concerns for Women: ❌ Not compatible with silicone toys  – Can degrade silicone materials over time. ❌ Difficult to wash off  – Silicone molecules don’t dissolve in water, leading to residue buildup on the skin and in vaginal tissues. ❌ Potential vaginal health risks  – Because it creates a barrier rather than absorbing into the skin, it can trap bacteria, increasing the risk of infections like bacterial vaginosis (BV) or yeast infections. ❌ Interferes with natural moisture  – Unlike oil based and natural lubricants , silicone-based lubes do not nourish vaginal tissues and may disrupt the body's natural lubrication, potentially leading to dryness and irritation over time. ❌ Chemical exposure  – Some silicone lubes contain additives like dimethicone and cyclopentasiloxane, which can be linked to hormonal disruption and irritation in sensitive individuals. Is Silicone Lube Right for You? While silicone lubricants may seem appealing for activities involving water or extended intimacy, they pose significant risks to women's vaginal health, especially with frequent use. Silicone creates an artificial barrier that traps bacteria and disrupts the vagina’s delicate pH balance, increasing the likelihood of infections like bacterial vaginosis (BV), yeast infections, and irritation . Additionally, silicone lubes are often difficult to wash off fully, leaving residue that can exacerbate discomfort and inflammation over time. Women prioritizing vaginal health should strongly consider avoiding silicone-based lubricants in favor of healthier alternatives such as natural or oil based lubes , which nourish and complement the body's own moisture and protective mechanisms. What is Water-Based Lubricant? Water-based lubricants are incredibly versatile and tend to be the most popular choice for a wide range of users. They’re lightweight and easy to clean, making them ideal for those with sensitive skin or regular toy users. Features of Water-Based Lube: Formulated with water as the primary ingredient, giving it a light, natural feel. Typically infused with body-safe, pH-balanced ingredients. Pros: Compatible with All Toys and Condoms:  Safe for use with latex and silicone products. Easy to Wash Off:  Non-staining and cleanses easily with water. Skin-Friendly:  Gentle and ideal for sensitive skin or those prone to irritation. Natural Feel:  Mimics your body’s natural fluid, enhancing sensations. Versatile Use:  Works well for regular use and partnered or solo play. Cons: Not Suitable for Water Play:  Washes away underwater, making it less durable for shower activities. Water-based lubricants are the all-rounders of the lube world, suitable for nearly any use case and user preference. Why Water-Based Lube is the Best Choice for Most Users  For most people, water-based lubricants strike the perfect balance between functionality and safety. Here's why they are often considered the go-to option, especially when choosing a premium product like Glissant Love: Safe for All Skin Types   Water-based lubes are typically free from harsh chemicals, making them gentle enough for those with sensitive skin or allergies. Products like Glissant lubes emphasize body-safe, natural ingredients to ensure comfort and wellness. Works with All Toys and Condoms   Unlike silicone-based options, water-based lubes are safe for use with latex condoms and silicone sex toys, minimizing risks of material degradation. Non-sticky and mess-free Unlike other types, water-based lubes leave no greasy residue, so you can enjoy your time without worrying about clean-up. Health-Conscious Choice   Many modern water-based lubes prioritize pH-balanced formulas and natural, plant-based ingredients, with minimal use of additives, making them gentler on the body. Eco-Friendly  Since they are biodegradable, water-based lubes are also more environmentally friendly, offering peace of mind for eco-conscious users. Who Should Choose Water-Based Lube? Water-based lubes meet the needs of a wide range of users, including: Sensitive Skin Users:  Gentle, natural ingredients make it ideal for those prone to irritation or allergies. Condom Safe: Compatible with condoms. Silicone Toy Users:  Compatible with all toys, so there’s no risk of degradation. Everyday Lubricant Seekers:  Perfect for regular, versatile use without the hassle of residue. Health-Conscious Buyers:  Prefer products free of hormones, parabens, or synthetic chemicals. For best results, look for high-quality water-based lubes like those offered by Glissant . FAQs About Water Based Lube Can you use water-based lube for anal? Yes, water-based lubricants are designed for anal use. Look for thicker formulas for added comfort, such as a thick water-based lube option. Is water-based lube edible?   Many water-based lubes are formulated to be body-safe and non-toxic, making them edible in small amounts. Always check the product label to confirm. How to clean water-based lube?   Cleaning water-based lube is simple—just rinse the area with warm water. For fabric, toss it in the wash. Enhance Your Pleasure with Premium Water-Based Lube For most users, a high-quality water-based lubricant offers unmatched versatility, safety, and ease of use. For those seeking a premium, body-safe lubricant, Glissant water based lube  offers a luxurious and health-conscious solution. Designed with natural ingredients and free from harmful chemicals, we provide the perfect blend of comfort, safety, and pleasure. And for those who prefer an alternative, we also offer a variety of lubes, including oil-based lube , sensitive skin lube , and lubes designed for use with sex toys—each crafted with the same commitment to quality and wellness. Your body deserves nothing less!